yoga – Page 7 – Michael Stone

Mindfulness Of Breathing Part 7

Did you cut my shoelaces? Q & A about different forms of meditation for different…

Michael talks on finding the sane part of the breath, seeing how all thoughts pivot…

Michael goes into detail about emptiness, working with shame, connecting with the emotional body in…

Michael maps out how meditation based on concentration can bring intense pleasure and joy (piti)…

A public lecture about the effect of phones, the internet, and digital media on our…

Michael maps out the first two levels of concentration (jhanas); the importance of not being…

Michael offers instruction on the Buddha’s teachings of mindfulness on the breath: learning how to…

Chanting for Ill and Dying Species. On the last night of silent retreat in Cubjac,…

Uncle Ian sat so still listening to records, reading, drinking water. When nine-year-old Michael Stone…

Michael talks about working with the breath, mantras, language, yoga, feelings in the body, releasing…