meditation – Page 9 – Michael Stone

Yoga Sutra, Chapter 3: Devotion to Present Experience

Treat each movement of the mind as something we devote ourselves to, like the beloved,…

Michael comes home from practice in Thailand and talks about travels, not buying things in…

Meditation opens us up to levels of experience that are non-human. Michael goes through Patanjali's…

Can you see each thing in your life—whether objects or the people around you—as a…

Drawing on research with people who have healed from stroke, Michael compares the Sanskrit term…

What is meditation? How do you settle your attention on a moving field? Michael talks…

Centre of Gravity re-opens after the summer break with a talk on the Yoga Sutra,…

Sometimes awake, sometimes asleep; sometimes sun, sometimes moon. Michael teaches during a one-day introduction to meditation…

When we return and stay connected to our breath, we let things come and go.…

Michael goes through detailed instructions on sitting meditation posture and talks about lineage. Then he…