Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training.
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Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris
Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program.
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Home Base: Guided Meditation (20 min.) on Mindfulness of Thinking
A 20 minute Guided Meditation on Mindfulness of Thinking.
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Mindfulness of Mental States
In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can…
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15 Minute Guided Meditation on Breathing
Let the exhale relax your body; Let the inhale still you.
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Training Your Heart (Lojong Teachings #7): Practice the Basics
A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…
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Training Your Heart (Lojong Teachings #6)
1.) What was your first experience of solitude, and 2.) What were your first experiences…
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Training Your Heart (Lojong Teachings #5)
Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…
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Training Your Heart (Lojong Teachings #4): Compassion in a Tough World
Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…
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Mindfulness of Feeling Tone
Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…
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