Online Courses
Michael's online courses allow you to delve into Buddhist & Yoga techniques, philosophy, and practice from your own home, on your own schedule.
Big Heart Powers: Creative Ways to Manage Fear & Anxiety
In this six-week online course Michael focuses on how to work with fear and anxiety based on a Buddhist teaching called the Bhaya-bherava Sutta. He offers a combination of mindfulness practices and body-based techniques, exploring the topic from multiple perspectives.
Category: Online Course
Tags: Anxiety, Fear, Buddhism, Meditation, Mindfulness, Mental Health
Living an Intimate Life: Integrating Buddhism & Psychology
Taught by Michael Stone, Living an Intimate Life is an inclusive eight-week online course that links common psychological symptoms and their spiritual dimension.
Looking Within: An Online Meditation Course
This 6-week online course focuses on the “how-to” technique level of meditation practice. It’s about how to sit, beginning with the physical postures through to undoing deeper emotional habits.
Foundations in Teaching Mindfulness Meditation
A 9-week training designed both for people interested in maturing and developing a personal practice and as a foundation to offering mindfulness-based interventions to others.
Embodying Ethics & Vows in Modern Life
A 9-week online course that teaches The Five Ethics as guidelines that will help you gain greater internal awareness so that your choices and actions in the external world are aligned with your values.
Six Practices for Awakening the Heart
Drawing on ancient Buddhist knowledge, this 7-week online course taught by Michael Stone offers six practices for becoming more compassionate, courageous, and imaginative in how we live.
Healing Trauma with the Body
Taught by Michael Stone and Molly Boeder Harris, Healing Trauma with the Body is an inclusive six-week online course that offers accessible methods for helping the body to process trauma so that we can gain a sense of sovereignty over our inner experience.
About Online Courses
You’ll receive access to course material through our easy-to-use online Learning Platform. Generally speaking, all of our courses include:
- on-demand videos;
- transcripts of most videos; and
- beautiful support materials.
Many of our courses are priced on a sliding scale. Further reductions are available by application.
Please note, you’ll be taken to our Learning Platform to register.