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20 min. Guided Meditation on Thinking
For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the content. So, for example, if you’re thinking
20 min. Guided Meditation: Unstable Emotions
See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional state? See if you can
20 min. Guided Meditation: Feeling the Sensations of the Body
Nothing needs to be refused. Let the breath travel the body without picking up speed. The clouds of thought haul across the sky. Let them come and go. Let the breath move the way blood moves: let it find its
Heart Sutra & Bodhisattva Vows
[vc_row][vc_column][vc_column_text] Maha Prajña Paramita Heart Sutra Avalokiteshvara Bodhisattva, doing deep Prajña Paramita, Clearly saw emptiness of all the five conditions Thus completely relieving misfortune and pain. Here Shariputra, form is no other than emptiness, emptiness no other than form; Form
20 min. Guided Meditation: Tuning into Breath in the Nostrils
A 20-minute guided meditation on tuning into the breath in the nostrils to explore subtle sensations and bring the mind into its natural state.
20 min. Guided Meditation: Mindfulness of the Breathing Body
A 20-minute guided meditation on mindfulness of the breathing body in the abdomen to settle thoughts. Recorded in 2017.
20 min. Guided Meditation: Receptive Listening
A 20-minute guided meditation on receptive listening using sound as an anchor to ground attention.
You Can’t Make A Person Into a Buddha
Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, Pattabhi Jois, the Buddha and Shunryu Suzuki. How can you blend your breath with the larger self? Recorded at Moksha Westshore on February 18, 2017.
Spiritual Bypassing & Mindfulness of Thinking
Michael integrates a discussion of spiritual bypassing (using practice to avoid dealing with painful feelings and unresolved emotional habits) with a teaching on using labeling to let go of ruminating thoughts and overthinking.
My Body is My Teacher Now
How to not leave your body, even when it feels untrustworthy. We can always turn to the body in pain, grief, and even in altered states of consciousness. Anxiety, compassion, and equanimity always play out in your body.
15 min. Guided Meditation on the Breathing Body
A 15-minute guided meditation on the breathing body. Bringing distractions back into the beginning of the inhale.
How We Practice in Family
Michael and Matthew Remski read personal letters they wrote to each other as expectant fathers. These letters later become their co-authored book, Family Wakes Us Up. They explore their process as fathers, as parents, and as two people integrating spiritual
About the Community Library
Michael was a great archivist and the Community Library was—and continues to be—a labour of love. Everything in the Community Library is available for free. Anyone, anywhere can have instant access to material that will help them deepen their practice and contribute to a culture of compassion and collaboration.
Libraries are places where we gather alone together. They are known to be places of refuge for seekers, as well as those who are marginalized. This library is no different. It helps us nourish our beautiful, international community without walls. Now, it will also help keep Michael’s legacy alive.