A bodhisattva is someone who doesn’t get used to violence. How to train our hearts…
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Training Your Heart (Lojong Teachings #6)
1.) What was your first experience of solitude, and 2.) What were your first experiences…
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In response to Orlando
On June 12, 2016, Omar Mateen killed 49 people and wounded 53 others in a…
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Training Your Heart (Lojong Teachings #5)
Michael talks about how to protect yourself, how to cultivate a caring heart, and ways…
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Training Your Heart (Lojong Teachings #4): Compassion in a Tough World
Michael starts out linking Aylan Kurdi’s body washing up on shore in Greece, with unemployment,…
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Grief & The Leap Manifesto
Reading news coverage of the Leap Manifesto, you could be forgiven for thinking the authors…
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Mindfulness of Feeling Tone
Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down…
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Mindfulness of the Breath & Taking the Backwards Step
Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser…
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Guided 20min. Meditation on Receptive Breathing
Guided meditation with Michael Stone. Meditation Facilitation Training, Recorded in Vancouver.
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Appreciation & Joy
Michael teaches a group of clinicians (with Brian Williams) on the Buddhist teaching of Mudita…
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