Community Library – Page 21

Pranayama

Pranayama is a practice of settling your attention on your breath. As attention becomes balanced,…

Michael continues discussing the teachings of Japanese Zen master Dōgen and his essay, Mountains and…

Michael describes the way mountains and rivers influenced Dōgen and the way they can teach…

Who was Dōgen? What were his main teachings? Michael introduces the teachings of the 13th-century…

Michael gives commentary on Buddhism and the Four Noble Truths in a series on the…

In this dharma talk, Michael aims to answer the question, "What did the Buddha teach?"…

Treat each movement of the mind as something we devote ourselves to, like the beloved,…

A guided meditation, recorded during the first night of year-end silent retreat, with a focus…

Michael comes home from practice in Thailand and talks about travels, not buying things in…

It's cool to be kind—it's the new black dress. Loving-kindness is a ratio. If it's…