Michael talks about the difference between mindfulness and being self-conscious, Shantideva's practices for exchanging your…
Continue Reading-
Your Crushing Elephant Mind
What should we do with our anger? Venting anger is one of the worst ways to…
Continue Reading -
How to Work with Strong Moods
Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot…
Continue Reading -
Powerful Emotions and S.A.I.N.
Michael talks about the birth of his son Olin Winter a few days ago and…
Continue Reading -
Conscientiousness and the Practice of Attentiveness
Has the powerful but ineffable energy of strong emotions, attachment and aversion reduced us to…
Continue Reading -
The Whole World is Upside Down
We get a gleaming new partner and then they don't turn out how we think…
Continue Reading -
You Are A Long Distance Train
Michael's powerful final talk of 2012, during silent retreat. There is a true person who…
Continue Reading -
Show Me Something That Isn’t Medicine
Michael gives the last talk at Centre of Gravity before moving to a new location.…
Continue Reading -
Threads of Yoga by Matthew Remski
Matthew Remski visits Centre of Gravity to talk about his book, Threads of Yoga: A…
Continue Reading -
Ashtanga Yoga Invocation: Steps and Counter-Steps
Listen to the sangha chant the Ashtanga invocation in detail. Michael explains how to look…
Continue Reading